Subscribe for more music: https://www.youtube.com/channel/UCKP_YFTLXIWKMQeyA5o2QYw The Tabata training is a short workout, practicable everywhere with friends and the help of musical video like these one as a timer. You don't need any particular equipment. Tabata is a particular high intensity workout invented by Dr. Izumi Tabata, at the Istitute of Fitness and Sports in Tokyo, 1996. It is 8 non-stop rounds: each of which consists of 10 seconds of rest and 20 seconds of training, for a total of only 4 minutes. You choose a single exercise for the whole duration of training (burpees, shots, squats, ...) and you do it to the maximum of your abilities. It has been scientifically proven that 3 sessions of 4 minutes per week are more effective than 5 hours of running. After only 6 weeks of training Tabata improves by the 14% the aerobic capacity and by 28% the anaerobic capacity compared with only the 10! improve of the aerobic capacity given by running. You have no more excuses to try this workout bacuse you HAVE 4 minutes. #tabatamusic #tabatasongs #tabatahiphop