Dr. laina Shulman demonstrated how to get a deep piriformis stretch when lying down.This extremely effective stretch releases tension from the piriformis, hips and low back. If you suffer from piriformis syndrome, sciatica or low back pain this stretch can provide amazing relief. Hold the stretch for 30-60 seconds but keep breathing so your body can relax. Keep your head rested on the bed or on a pillow so you don't tense your neck muscles. www.pure-health.com Try these other great low back stretches: 3 BEST Low Back Stretches: https://www.youtube.com/watch?v=HTPoO1J-8zk&t=413s Sitting Piriformis Stretch: https://www.youtube.com/watch?v=HgKtzVMKTTU&t=73s The Lengthener: https://www.youtube.com/watch?v=vCw9kbopa1c&t=2s Our favourite wellness products on Amazon: Inversion Table: https://amzn.to/37GUvjM (review video: https://www.youtube.com/watch?v=tnh9m033Cog&t=195s) Accuball/ Massage Ball: https://amzn.to/35G6DQU AEVO posture support : https://amzn.to/3idfBdo (review video: https://www.youtube.com/watch?v=ZMJFPYd3T90&t=2s) Ten Minute Cushion: https://amzn.to/3sw2ngG (review video: https://www.youtube.com/watch?v=-9zJfOkF2-I&t=2s) Best neck/back massager: https://amzn.to/2L1A48H (review video: https://youtu.be/JTIA2FgtLEE) (The above are affiliate links which means if you buy something we'll receive a small commission...but it won't cost you any extra.)