This abs workout is perfect for at home or in the gym! If you want to do it for multiple sets, go for it! Here’s the breakdown of exercises so you can follow. 1. Single Leg Jack 2. Slow Climber 3. Side Plank 4. Cocoons 5. Bicycle Crunch 6. Commando Plank __ You can also pair this workout with any 30minute HIIT or Strength session __ ➞ MY PWER APP www.thepwer.com ➞ Instagram http://www.instagram.com/london_fitness_guy __ Business Contact: james@londonfitnessguy.com __ Disclaimer: Please consider your ability and fitness level when trying any of my workouts. I am a qualified PT but care should be taken I cannot be held responsible for any injury. London Fitness Guy