Shallow, fast mouth breathing can create mental and physical fatigue because it: ✅decreases oxygen to your body and brain ✅Decreases oxygen uptake ✅Decreases blood circulation ✅Negatively affect your sleep 💤and your emotional balance Managing stress is essential now more than ever as high cortisol levels will suppresses the immune system. Balloon exercises are fantastic for strengthening your diaphragm and core muscles💪 Watch the video and create resistance training for your muscles of respiration. You may be surprises how challenging it actually is! Be sure to subscribe to our youtube channel and if you would like to read more about Resync products and how they can help you to live a healthier life, head over to our blog at https://resyncproducts.com/blogs/resync-blog Shop Now: https://resyncproducts.com/ Follow Us On Social Media: Facebook: https://www.facebook.com/resyncproducts Instagram: https://www.instagram.com/resyncproducts