@DirenKartal is a London based personal trainer, online fitness coach and a personal growth coach for Steven Bartlett's diary! Diren has an incredible personality and one that cuts through a lot of the bullsh*t you see online and through social media and he also doesn't hold back in this podcast either! I can't wait for you all to listen to this episode! Let me know your thoughts in the comments! Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Buy A Performance Planner: https://www.myperformanceplanner.com/ Timestamps: 0:00 Intro 2:46 How Diren Became A Personal Trainer 4:33 The Effect Of First Impressions 8:04 Diving Into Psychedelics 12:32 Confidence Is The Most Attractive Trait 17:19 Diren's Opinion On Marriage & Being Tied Down 19:56 The Power Of Confrontation 24:44 Discussing Gender Roles 31:16 Privilege And Working Hard 43:37 How Diren Became Started Working With James Smith 51:21 The Importance Of Your Energy 51:52 Why Diren Loves Calling People Out 1:00:19 Outtro