Join me for this 4 min dance workout , and let’s have fun while sweating to Gangnam style song. It even includes some Zumba moves! This is a short 4 min aerobic tabata cardio dance workout you can use if you don't have time for a long workout but still want to exercise and boost your mood. Or add this to some other cardio workouts to create variety, burn calories, work on fat loss, and lose weight. Music by @TabataMusicProject Gangnam style- tabata song ▸ Muscles Worked: Full body ▸ Time: 4 Min ▸ Equipment: No equipment Workout: ▸ Workout 20 sec on, 10 sec off This tabata dance aerobic workout helps you: - Burn calories - Boost your mood - Have fun This dance workout is: All Standing No Equipment Beginner Friendly Join Me: Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey. 💜 SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UC51Rt5IwVvLYOz3L_3tPa9Q MY MAIL (for business inquires): ania.thomsett@gmail.com DONATE to support MY CHANNEL: https://paypal.me/aniathomsett Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun: Tabata Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1 Dance Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkkgHPuzSV0ztS30B6tHhsF- HIIT Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkma0ckXI6dGMlZhw3Yriu1G Beginner Friendly Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl9zIGUU2NgmuaUrpKH72yi Cardio Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIknNivobI43ugor5q-UPmYM5 Full Body Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIklW0jBBuxHIugM2piJnbRyZ Booty Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkn9Oi-ARnC2Sb-6Z3plY8NY Knee Friendly Workouts https://www.youtube.com/watch?v=X03UoOA3q44&list=PLf0s5n0vFIknbHN1PTNY9JiprRd0_KMx6 Muscle Toning Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkmlZ2U-yPWTFOtqcN73m7VS D I S C L A I M E R By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video. 4 MIN DANCE AEROBIC - Tabata Cardio Dance Workout - Gangnam Style Song #danceworkout #tabata #loseweight #dance #cardio #tabataworkout #entrenamientoencasa #entrenamientocardio #treinoemcasamesmo 4 MIN BAILE AERÓBICO - Entrenamiento de baile cardiovascular Tabata - Estilo Gangnam Únase a mí para este ejercicio aeróbico de baile de 4 minutos, y divirtámonos mientras sudamos al ritmo de una canción al estilo Gangnam. Junte-se a mim neste treino aeróbico de dança de 4 minutos e vamos nos divertir enquanto suamos ao som de uma música estilo Gangnam. AEROBIK TARIAN 4 MIN - Latihan Tarian Kardio Tabata - Gaya Gangnam Sertai saya untuk senaman aerobik tarian selama 4 minit ini, dan mari berseronok sambil berpeluh mendengar lagu gaya Gangnam.