Back and triceps workout at home with just dumbbells! This routine will help you build strength and tone your upper body. This workout is divided into three sections, each targeting different parts of the back, and ends with a section for triceps exercises, followed by a stretch for the muscles that were active during the workout. First Section: Focus on the lower lats and lumbar region. Second Section: Target the upper back and trapezius muscles. Third Section: Exercises for the triceps. Focusing on fewer exercises with more sets in a workout is a more efficient way to target and build muscles effectively. This approach ensures that each muscle group is thoroughly worked for better results. WORKOUT SPECIFICATIONS: • Back & Triceps • Warm Up: 02:15 min • Workout: 30:00 min • Cooldown: 03:00 min • Intervals: 40s Work | 40s Rest • LONG REST: 2x60 sec • Equipment: Dumbbells Share your thoughts in the comments below: What's your favorite back or triceps exercise? Don't forget to subscribe to the channel for more workout routines and tips! FOLLOW ME ON SOCIAL https://facebook.com/peakfiziq https://instagram.com/peakfiziq https://tiktok.com/@peakfiziq TIMESTAMPS ▸ Intro 00:00 ▸ Warm Up 00:25 ▸ Workout 02:55 ▸ Cooldown 34:15 #backworkout #tricepsworkout #homeroutine #buildstrength #hypertrophy