15 moves | 30 seconds work | 30 seconds rest March on the spot Side stars Butt kick punches Sumo squats Knee smashes Reverse lunge/step back arms to sky Side lunges Straight punches Running man Squat lateral kicks Jog on the spot Sumo squat pulse and stand High plank Lateral floor touches Climb the rope ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest