Inflammation is a word we hear a lot in health and wellness circles. It’s something we’re encouraged to reduce or avoid. It’s bad news. But what should you eat to reduce inflammation? We break down what you should eat to help and what foods to avoid to help reduce inflammation. Full article: https://integrisok.com/inflammation For more health and well-being content, please visit the INTEGRIS Health For You blog at https://integrisok.com/ForYou Connect with us on social media to keep the conversation going. Facebook: https://www.facebook.com/integrishealth Instagram: https://www.instagram.com/integrishealth Twitter: http://www.twitter.com/integrishealth Pinterest: http://www.pinterest.com/integrishealth INTEGRIS Health encourages you to speak with your primary care doctor if you are experiencing inflammation. To learn more, please visit our website https://integrisok.com/doctors

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