Here's a dumbbell only chest workout for you to try! 1. Flat bench press - 4x12 2. Incline bench press - 4x12 3. Incline hex press - 4x12 4. Low-high flys - 4x12 5. Pushups - 3xMAX A few of the exercises do require a bench, however, if you don't have one, you can make the following changes: 1. Flat bench press - 4x12 ----------- Floor press - 4x12 2. Incline bench press - 4x12------- Decline pushups - 4x15 3. Incline hex press - 4x12----------- Wide grip pushups - 4x15