This is the BSL version of the Treatment for depression and anxiety - NHS Talking Therapies video. Psychological therapies are also available in BSL through SignHealth's NHS Therapies for Deaf people service. Find out more at https://signhealth.org.uk/with-deaf-people/psychological-therapy/therapy-service/ You can access talking therapies for free on the NHS. Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression. You can refer yourself directly to an NHS Talking Therapies service without a referral from a GP, at nhs.uk/talk, or a GP can refer you. 00:00 - 00:24 Intro 00:25 - 00:44 How to refer yourself 00:45 - 01:00 Assessment 01:01 - 01:59 Treatment options 02:00 - 02:33 Outro