The clean and press exercise with a kettlebell is a full-body movement that combines a kettlebell clean and an overhead press, effectively working the legs, core, shoulders, and arms. This compound exercise enhances strength, power, and cardiovascular endurance, making it a versatile addition to any fitness routine. ✅ FREE Download: 4 Laws of Success in Fitness, Health & Life ➡️https://keap.app/contact-us/28389088421156 To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out: ➡️ www.teachmovement.com Not a fitness professional, but want to improve your personal performance, check our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches. Information and links to courses can be found at: ➡️ www.freshfitness.ca Hey everyone! If you enjoyed ❤️ these kettlebell exercises, don't forget to like, 👍 and comment for more fitness tips and routines. ✅Share this video with your friends to help them stay fit and strong too! Got any questions or suggestions? ✅ Drop them in the comments below – I love hearing from you! And hit that notification bell so you never miss an update. Let's keep moving and stay healthy together! Stay connected! 🔗 Website: https://www.freshgroup.ca/fitness/ Facebook: https://www.facebook.com/freshfitnesscalgary Instagram: https://www.instagram.com/freshfitcalgary/ Twitter: https://twitter.com/#/freshfitcalgary LinkedIn: http://www.linkedin.com/company/2168226