The first week of Nicholas Meregali's ADCC Camp - featuring rounds with Christian Ozbek at ROKA, Nicholas's mindset approaching his second ADCC, his recovery routine and more. Chapters: 0:00 Road to ADCC 1:07 Open round with Christian Ozbek 17:28 Mindset approaching 22:21 Recovery routine -- SHOP MY INSTRUCTIONALS https://bjjfanatics.com/collections/nicholas-meregali SHOP AESTHETIC FIGHTWEAR https://usa.fightaesthetic.com THE OFFICIAL MEREGALI WEBSITE Access exclusive offers and product releases https://www.meregali.com INSTAGRAM https://instagram.com/nicholasmeregali