Please enjoy this 20 minute guided meditation based on IFS (Internal Family Systems) protocols for finding more space, connection, and relaxation. If you struggle with anxiety, you may also enjoy our video on "Your Anxious Part". We hope you will join us on our website and try out one of our incredible self-led programs for healing and growth. All best to you on your journey! For more information on IFS Therapy please visit https://internalfamilysystems.org/