10 Minute Low Impact Cardio Workout at Home ONLINE PERSONAL TRAINING WITH LUCY https://lwrfitness.com/product/online-fitness-plan/ Improve your health in just 10 minutes with this seated and standing workout! Perfect for a quick at-home workout to enhance your overall health and wellness. The benefit of Low Impact Cardio is that it is safe on your joints and makes it the perfect apartment-friendly workout. COOL DOWN STRETCH https://lwrfitness.com/how-to-do-a-cool-down-stretch/ * QUALIFIED TRAINER WORKOUT * NO EQUIPMENT * EASY TO FOLLOW * AT HOME WORKOUT * LOW IMPACT * NO JUMPING 00:01 Introduction to Low-Impact Cardio Workout 00:28 Warm-Up and Mobility 01:23 Low-Impact Cardio Workout 11:24 High 5 In just 10 minutes, you can improve your health with this seated and standing workout! Perfect for at-home fitness, these exercises will help you feel better and stronger in no time. 10-Minute Improved Health - Better Health - Seated and Standing Workout #lowimpactworkout #lowimpact #lowimpactexercise #lucywyndhamread