NEW 2024 healthy eating for beginners edition! Watch here: https://youtu.be/yTNN_0j5S2Q GET MY COOKBOOK: https://tinyurl.com/2j8n8pd8 How to start healthy eating: basic nutrition for beginners, tips to nourish your body. All the conflicting information regarding nutrition can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice. ➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm ➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48 ➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4 ➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/ It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness. With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly. I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, diets, intuitive eating, health beyond healthy eating, and more! Beyond healthy eating, it’s crucial to maintain a healthy relationship with food, to get into the correct mindset for healthy eating, to be physically active, and to take care of your mental health. Hopefully these easy nutrition tips for beginners will help you learn how to have healthy eating habits! Don't forget to like this video and subscribe! Here are the resources I mention in the video: BMR calculator: https://www.calculator.net/bmr-calculator.html Carbs: https://youtu.be/qrKHwouUoPM Protein: https://youtu.be/cji-wZs1ee8 Oil: https://youtu.be/Y0MvJI6eH7Q How to create a healthy plate: https://youtu.be/h2CYSMJSRZM How to eat healthy when you hate vegetables: https://youtu.be/V8uzveihg_M Natural vs refined sugar: https://youtu.be/zEXfFAEf6GQ Food facts playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM7a1Qdu4RX9WBO4KoKVrxLI Intuitive eating playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP Mindful eating: https://youtu.be/4PzEfyTxH0A Ditch diet culture: https://youtu.be/uQeonV_KH3Y All-or-nothing-mentality: https://youtu.be/sWizJhioQvE Food guilt: https://youtu.be/JKvT3lxauxw Food obsession: https://youtu.be/OIeG3_kY8Yw Healthy eating mindset: https://youtu.be/x0JPrtfWY5w __________ Read my blog post for more info and my sources: https://edukale.com/healthy-eating-for-beginners-how-to-nourish-your-body/ Check out my blog! https://edukale.com/ Follow me on Pinterest! https://www.pinterest.com/edukale/ Music 1&4 by Vall - Golden Hour - https://thmatc.co/?l=8C991483 Music 2&5 by Ryan Little - Take It Easy - https://thmatc.co/?l=432C6557 Music 3&6 by MDMN - Mimosas - https://thmatc.co/?l=2E6B9C31 __________ All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.