How To Overcome Your Deep Emotional Wound with Dr. Gabor Maté's Help Welcome to our transformative journey towards healing and self-discovery! In this video, we delve into the profound insights of Dr. Gabor Maté, a renowned expert in trauma and addiction, to explore coping mechanisms, self-reflection, and the path to recovery. 00:00 🌱 Coping Mechanisms and Self-Reflection Discover a new perspective on understanding coping mechanisms. We reflect on past behaviors as responses to difficult circumstances and apply loving kindness meditation to reconcile with previous self-resentment. 03:30 🧠 Compassionate Inquiry and Healing Trauma Learn how to embrace compassionate inquiry to understand behaviors driven by pain. Acknowledge past coping strategies as once helpful but no longer necessary, and recognize trauma not just as past events but as internal disconnection and negative perspectives. 06:01 🌟 Recovery and Reconnection Recovery is all about reconnecting with oneself. Restore the connection with your body and emotions, and rediscover a positive view of the world and yourself through healing practices. 🌿 Key Takeaways: Understand coping mechanisms through a new lens Reflect on and reconcile with past behaviors Embrace compassionate inquiry to heal trauma Reconnect with your body, emotions, and a positive worldview Join us in this enlightening session as we explore the wisdom of Dr. Gabor Maté and uncover powerful tools for self-reflection, trauma healing, and personal recovery. Whether you are on a journey of self-discovery, seeking to heal past traumas, or interested in the insights of Dr. Gabor Maté, this video is for you! 🔔 Subscribe to our channel for more videos on personal growth, healing, and mental well-being. Don't forget to like, comment, and share if you find this video helpful! A very special thanks to the speaker, Dr. Gabor Mate, for sharing his knowledge with us. Thank you so much to Tim Ferris. Please support and connect to their for more powerful and insightful contents. You can watch Full Episode here: https://www.youtube.com/watch?v=H9B5mYfBPlY&t=0s 🙏 FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer. This video contains copyrighted material used under the Fair Use Doctrine (Title 17 U.S.C. Section 107) for non-commercial, educational purposes, including commentary, criticism, news reporting, and research. All trademarks and copyrighted materials are the property of their respective owners. No copyright infringement is intended. #DrGaborMaté, #CopingMechanisms, #SelfReflection, #TraumaHealing, #CompassionateInquiry, #LovingKindnessMeditation, #PersonalRecovery, #ReconnectingWithYourself, #EmotionalHealing, #MentalWellBeing, #MentalHealth, #MentalHealthAwareness, #CompassionateInquiry, #MentalHealth, #Trauma, #Mindfulness, #Psychology, #Resilience, #HealingJourney, #PersonalGrowth, #Wellness, #InnerWork, #EmotionalWounds, #Therapy, #Healing, #EmotionalHealing, #SelfCompassion, #SelfDiscovery, #SelfCare, #SelfHelp