Dragon Fruit Smoothie Making, Easy and Yummy Dragon Fruit Smoothie Recipe Are you looking for a refreshing and nutritious smoothie recipe? Look no further than this Dragon Fruit Smoothie! Dragon fruit, also known as pitaya or strawberry pear, is a low-calorie tropical fruit that is packed with vitamins, minerals, antioxidants and fiber. It has a slightly sweet taste that resembles a cross between a kiwi and a pear. In this video, I will show you how to make a delicious and easy dragon fruit smoothie using only four ingredients: dragon fruit, banana, almond milk and honey. This smoothie is vegan, gluten-free and dairy-free. It's perfect for breakfast, snack or dessert. Some of the health benefits of dragon fruit are: - It may help fight chronic diseases such as cancer, diabetes and heart disease by neutralizing free radicals with its antioxidants like betalains, flavonoids and vitamin C. - It may boost your immune system by providing iron and vitamin C. - It may improve your digestion by providing fiber and prebiotics. - It may enhance your metabolism by providing magnesium. To make this smoothie, you will need: - 1 cup of frozen dragon fruit chunks - 1 cup of unsweetened almond milk - 1 tablespoon of condensed milk - Some ice The steps are: - Add the dragon fruit chunks, almond milk and honey to the blender. - Blend on high speed until smooth and creamy. - Pour into a glass and enjoy! This recipe makes one large serving or two small servings. You can adjust the amount of ingredients according to your preference. You can also add other fruits or toppings to make it more fun and flavorful. I hope you enjoyed this video and learned something new about dragon fruit. If you did, please give it a thumbs up and subscribe to my channel for more healthy recipes. Thank you for watching! All the content published in our channel is our own creativity. #HowtoMakeDragonFruitSmoothie #DragonFruitSmoothieRecipe #HomeCookingLifestyle