How to strengthen your Diaphragm muscle ★︎ Breathe using your Diaphragm and Diaphragmatic breathing exercises In this video will discuss how to strengthen your Diaphragm muscle and the basics of how the respiratory system. We will also explore the most effective ways to breathe using your Diaphragm. At the end of the video we will teach you a Yoga/Pranayama - Breathing exercise to strengthen the Diaphragm muscle. Diaphragm is the important muscle for breathing and sits under the lungs / Ribcage and separates the rib cage from the abdominal cavity. We will also discuss how a lot of digestive issues and acid refluxes are caused by improper breathing. We at "The school of Breath" are committed to bring you the best quality videos to add value into your life. Namaste and Peace :) Abhi From our hearts we Thank You ❤️ ! *Our GIFTS to YOU* 🎁 *Dreamy Delights: Top 5 Sleep Meditations* 🧘♂️https://www.meditatewithabhi.com/5-best-sleep-meditations 🎁 *Soothing Symphony: Top 5 Sleep Sounds* 🎶 https://www.meditatewithabhi.com/5-best-sleep-sounds 🎁 *Unlock Tranquility: 5 Secrets to Better Sleep* 🗝️ https://www.meditatewithabhi.com/unlock-secrets-to-sleep-better *More Resources* 😴Sleep Course 👉 https://www.meditatewithabhi.com/enroll-sleep-course 🌐Website 👉 https://www.meditatewithabhi.com/ 💡Articles 👉https://www.meditatewithabhi.com/category/sleep 📚Children Books 👉 https://www.meditatewithabhi.com/bedtime-stories-for-children 🎥Our Tribe 👉 https://www.youtube.com/channel/UCwnZ8XwmB9VyYH0sJ0XeDiw/join ❤️Our Mission 👉 https://www.paypal.com/paypalme/MeditatewithAbhi *Discover Melodies 🎵* 🎧Spotify: 👉https://open.spotify.com/artist/5RZuAXdWx0iJv41UQQ4dNs/discography 🍏iTunes: 👉https://music.apple.com/us/artist/meditate-with-abhi/1541379418 🛒Amazon Music: 👉https://www.amazon.com/music/player/artists/B08NXX7L7T/meditate-with-abhi 🎵 YouTube Sleep Music playlist 👉 https://www.youtube.com/playlist?list=PLI0Wo3r1-zGgIxCZRBwqOhWqw7lG6jhtT *Stay Connected!* 📸Instagram: Follow 👉 https://www.instagram.com/meditate_with_abhi/ 👍Facebook: Like 👉 https://www.facebook.com/meditatewithabhi 👥Facebook Community: Join 👉 https://www.facebook.com/groups/564480137690633 *More on YouTube!* 🌬️Breathing: Subscribe 👉 https://www.youtube.com/c/TheSchoolofBreath 🙏Sleep Music: Tune in 👉 https://www.youtube.com/MeditateWithAbhi 🎵LoFi Relaxation: Listen 👉 https://www.youtube.com/c/TheLoFiGuru 🎼Frequency Finding: Subscribe 👉 https://www.youtube.com/channel/UCK0YeixHgqKw9n27vEjBo3A 🌿Sustainability: Subscribe 👉 https://www.youtube.com/c/HelloGreen *Boost Your Sleep Experience* 🛌Mattress: 👉 https://amzn.to/3qglco8 🛌Weighted Blanket: 👉 https://amzn.to/42MnrRH 🛏Comforter: 👉 https://amzn.to/3Wdn7ZE 🌺Pillow Spray: 👉 https://amzn.to/3oaJXEC 🎧TOPOINT Headphones: 👉 https://amzn.to/3oatkcb 🎧Bose Sleepbuds II: 👉 https://amzn.to/3MCHLz9 🕶Blue Light Glasses: 👉 https://amzn.to/3IopMKq 🍃Hemp Oil: 👉 https://amzn.to/42KIWlH ⏰Loftie Clock: 👉 https://amzn.to/3IojJWi 🎶White Noise Machine: 👉 https://amzn.to/436uGnf Each purchase through these affiliate links supports "Meditate with Abhi," enabling us to continue bringing tranquility to your days and nights. *From our hearts, we thank you ❤️!* Related Videos : 1. The School of Breath | Change your breath change your life https://youtu.be/W8iTuWjYrgk 2. How to Stop a Panic Attack with Simple Breathing Exercise I Relieve Stress & Anxiety https://youtu.be/F-rcE6Y0QZk 3. 5 Minutes Simple Breathing Exercise I Breathing Animation - HRV (Resonant, Coherent) Breathing https://youtu.be/Y-yoCTvQjKA 4. Powerful Daily Breathing Exercise Routine | Fire Cleansing, Breath of Fire, ANB & Humming Breath https://youtu.be/e8BJW7urFRU 5. Left Nostril vs Right Nostril Breathing I Why do we Breathe Through One Nostril at a Time [Part 1] https://youtu.be/96WqFsBltVM 6. THE SECRET TO LONGEVITY ★︎ This was Kept Secret by YOGIS https://youtu.be/iRAu-h_B8LI 7. Seven Body systems and how to access your Higher Dimensions 🚹 How to see auras ? https://youtu.be/EKN3YuUDr-o #theschoolofbreath #diaphragmbreathing #breathing