Thai Yoga Massage is an extremely effective way to get rid of back pain - So try out my favorite Thai stretches to eliminate back pain for good! Grab a partner and follow the step by step instructions. Check out some of the Tools that I use in the video here👇. BUY MY FAVORITE GUA SHA TOOL HERE! https://www.zionsedgemassage.com/shop https://www.amazon.com/shop/runtyrun?listId=16I2DT18LQSLX I am a certified Massage Therapist, Personal Trainer, and former Pro Athlete that is conquering Fibromyalgia and Chronic Fatigue. I experienced many many injuries as an athlete, and now hope to use that knowledge to help others. There are many ways to take care of your own injuries and pain at home, and I am sharing all of this with you. I am passionate about helping others fight fatigue, lose weight and feel good in their bodies. You can read more here! www.healthyfitwithty.com If you want to check out some of the self care tools that I highly recommend, you can check them out here. https://www.amazon.com/shop/runtyrun or here https://www.amazon.com/shop/runtyrun?listId=16I2DT18LQSLX Or My CAN'T-LIVE-WITHOUTS here https://www.amazon.com/ideas/amzn1.account.AG6FNR6YJL4OAKF365LYURTTO5XA/25OB2MEMTV19S I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't. Sometimes I feel like giving up But i Just Can't It isn't in my blood. I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me. You can also follow me here. For Ty (HealthyandHappywithTyClark) https://www.instagram.com/Healthyandhappywithtyclark/ Website - www.zionsedgemassage.com Facebook - https://www.facebook.com/tyann.clark https://www.facebook.com/pg/Zions-Edge-Massage- Therapy-470533213303737/services/? ref=page_internal