Sleep hacks that actually work!! Use my code: BRITTANY10 for $10 off the Hatch Restore https://www.hatch.co/restore?utm_source=Instagram&utm_medium=PaidMedia&utm_campaign=brittanyvasseur&utm_content=Influencer&discount=BRITTANY10 ♡ Follow me on Instagram for fun daily content!! @vasseurbeauty https://www.instagram.com/vasseurbeauty/?hl=en ♡ L I N K S ♡ *if any links aren't working please let me know in the comments and I will fix! ⇒ Code: BRITTANY10 for $10 off the Hatch Restore https://www.hatch.co/restore?utm_source=Instagram&utm_medium=PaidMedia&utm_campaign=brittanyvasseur&utm_content=Influencer&discount=BRITTANY10 Seriously this thing is amazing one of my all time favorite gadgets! I'm getting it as a Christmas gift for everyone this year My wind down routine on my restore. (I start by tapping it not by time, usually start this routine at 9:15-9:30 PM) STEP 1: Wind down, lavender light 40% brightness, sound evening campfire 25% volume, duration 20 mins STEP 2: Reading time, orange light 65% brightness, ocean sounds in Maine, duration 45 mins STEP 3: Sleep meditation, red light 25% brightness, meeting sleep with ease meditation, 10 mins STEP 4: Sleep, soft pink noise, 30% volume STEP 5: fall back to sleep, finding stillness (this is a premium feature), 5 mins *also note there is the option for a premium membership which unlocks more features & sleep sounds but you can use 90% of the features without it ⇒ my other sleep favorites https://www.amazon.com/shop/vasseurbeauty?listId=162INK3W82YBF&ref=idea_share_inf ⇒ CBD body lotion https://carpediemcbd.com/product/hydrate-relax-lotion-2000-mg-full-spectrum/ code BRITTANY10 for 10% off TIME STAMPS 00:00 How to fall asleep fast! Sleep hacks 00:28 biggest sleep mistakes that are keeping you awake 02:28 my wind down routine for better sleep 05:45 sleep hacks to fall asleep fast 06:15 4-7-8 breathing technique to fall asleep fast 06:47 aromatherapy to fall asleep ♡ F T C ♡ Thank you to Hatch Restore for sponsoring this video! Some affiliate links are used, which I earn a small commission from. ♡ Thank you for watching and PLEASE SUBSCRIBE if you are new! I upload new videos every week! ♡