Running can take a toll on your body, but proper nutrition can help you recover faster and perform better. In this video, we explore the best foods and nutrients for runners to consume post-workout (and timing). From protein to carbs, we'll break down the science behind recovery nutrition and give you practical tips for incorporating these foods into your diet. This video was brought to you by the Jogging Room running school, 60 lectures and over 10 hours of tips Use discount code - YOUTUBE15 🎉 Try for FREE! Get limited access to some preview Online Courses for free here: http://joggingroom.com/courses/ Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner Simple instructions Premium tutorials are divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running Follow me here: Strava - https://www.strava.com/athletes/11204534 Instagram - https://instagram.com/lionscull Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull