#IvanaChapman #stomachvacuum #stomachvacuumexercise 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT STOMACH VACUUM EXERCISE LYING DOWN // In this video, I'll go over the lying down version of the stomach vacuum and I answer your questions about the stomach vacuum. You can do the abs vacuum exercise in a lot of different position. I'll show you the stomach vacuum lying down Many of you have posted stomach vacuum exercise questions. Your stomach vacuum questions have been answered in this video. One of the common ones is, "When should I do the stomach vacuum?". You'll find out how to strengthen your core with stomach vacuum exercise. You can use the stomach vacuum exercise to strengthen your TVA. I'll explain the process for the stomach vacuum TVA exercise. The demo is of the ab vacuum exercise lying down (vacuum stomach exercise lying down). I'll show you how to strengthen your core with stomach vacuums. Stomach Vacuum Exercise Lying Down: https://youtu.be/VFsZxnqqYLE Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.