A practice designed for humans living through disorienting times. This complete session is designed to help you use the tools of yoga to become aware of where you are so you can mindfully guide yourself forward. Increase flexibility, build strength, improve posture with this breath led yoga practice. In this session, we will ease in, practice breath technique, and MOVE. Be prepared to let go of what no longer is serving you, feel the power of your own presence, and boost your connection with feelings of balance, ease, creativity, and contentment. Encouraged but optional: bring a blanket or towel to sit on. Let me know how it goes for you in the comment section, I love to hear from you! Craving accountability or more prompts for contemplation? Follow the monthly YWA calendar and playlist here: https://yogawithadriene.com/calendar/ For more practices like this one, try: Yoga for Strength: https://youtu.be/9kOCY0KNByw No Fear Yoga: https://youtu.be/Oj8KXlRTN_M Yoga for Stress Management: https://youtu.be/_zbtKeeAa-Y Self Love Yoga: https://youtu.be/GAnKh5kKpgA - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.