20 minute cardio HIIT workout, designed to deliver an intense calorie burn without any equipment. All standing workout that will build strength, increase your endurance, and torch fat. Free Workout Programs: https://www.skool.com/training-grounds VIP Coaching: https://www.skool.com/modern-day-warrior ▸ Standing HIIT Workout ▸ Time: 20 Min ▸ Intervals: 40s on / 10s Rest ▸ No Equipment ▸ Cal Burn 200-300 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: https://www.instagram.com/olisjostrom/ Business Inquiries: olivergasj@gmail.com My Amazon Storefront: https://www.amazon.com/shop/oliversjostrom Music: https://www.epidemicsound.com/referral/vvekd0