Teachers often need to learn to balance strength and surrender. This yoga video will help you to achieve that. It is easy to feel like we need to support everyone else. We are strong and we can help others, but we need to learn to both take care of ourselves and allow others to help us. This yoga practice will ask you to work hard but find some peace in the postures as well. (Not a teacher? No problem this video is geared toward finding a balance between strength and surrender). If you make it to the end of the video write "I am Strong" in the comments. Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ 00:00 Intro 01:16 Warm Up 07:40 Warrior and Goddess Practice 26:00 Squats, Floor Exercises, and Abs 37:00 Savasana 47:00 Closing #strengthandsurrenderyoga #yogaforteachers #freefullyogaclass