In this Yoga for Teachers class, we continue to explore the intention of RISE. This 45 minute Flow and Be Still class includes a 15 minute meditation and 30 minute flow. More at https://www.practicefreedomproject.org/. ▶︎ Instagram: @practicefreedomproject ▶︎ Twitter: @practicefreedo1 Want to listen to music while practicing: https://open.spotify.com/playlist/23hg441KmzouqovH5pmgO8?si=klrYE_uQRYOIUudhTkQMJA Yoga is for everyone. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. Tamara Pearson and Practice Freedom Project assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in these videos are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only.