Please hit that red SUBSCRIBE button! Free Sample Pack of LMNT - Just Pay Shipping: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Salt Deficiency is Draining Your Energy on Keto - New Research | Thomas DeLauer Questions that will be answered within this video: - Why do you need more sodium (salt) on keto? - How does sodium affect your energy levels when on a keto diet? References https://www.ncbi.nlm.nih.gov/books/NBK21668/ https://journals.physiology.org/doi/full/10.1152/ajprenal.00149.2007 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524027/ https://www.ncbi.nlm.nih.gov/pubmed/25683094

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