Reverse Kegels are very different to regular Kegel exercises for men. Physio Michelle from https://www'pelvicexercises.com.au teaches you how to do reverse Kegels in 3 simple easy to follow steps. Learn the benefits of reverse Kegels compared with regular Kegels for men plus understand when reverse Kegels help you strengthen your pelvic floor muscles and when they're a waste of your time. ***Download Pelvic Pain and Pelvic Relaxation for Men*** Audio Training Physiotherapy Guide for home management of pelvic floor spasm https://www.pelvicexercises.com.au/pelvic-exercise-products/pelvic-pain-therapy/pelvic-relaxation-therapy-for-men/ Reverse Kegels for men are exercises for the male pelvic floor muscles. These exercises are sometimes called 'Pelvic Drops'. The short term benefits of doing reverse Kegels are very different to those gained from doing regular Kegels even though they both involve exercise techniques using the same pelvic floor muscles in men. Doing reverse Kegels may help you manage and overcome pelvic floor spasm and some specific long-term pelvic floor problems including pelvic pain, bladder leakage and/or some bowel emptying problems. Knowing how to do reverse Kegels can ultimately help some men proceed with regular Kegel exercises to regain pelvic floor strength and control. #reversekegels #kegelexercisesformen #pelvicfloorspasm - - - - - - - - Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg - - - - - - - - Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.