In this video we're going to take a deep dive into the best nootropics for brain fog. Brain fog symptoms include lack of focus, mental fatigue, confusion, forgetfulness, cloudy or slow thinking, and difficulty communicating. The causes of brain include oxidative stress, inflammation, hormone imbalances, nutrient deficiencies, lack of quality sleep, and lack of BDNF. We briefly investigate each of these brain fog causes. And several choices of nootropic supplements proven to alleviate each one of these causes for brain fog. Some of these causes of brain fog you'll recognize. And others can be identified from learning to read the lab tests your doctor ordered. Now that you know what brain fog is and the underlying causes of this debilitating condition, you can use the information from this video to put together a plan. And eliminate brain fog from your life once-and-for-all. 00:00 Best Nootropics Intro 00:25 Best Nootropics for Brain Fog 01:15 Symptoms of brain fog 01:42 Causes of brain fog 02:51 Oxidative Stress 04:47 Vitamin C 05:06 Vitamin E 05:27 Coenzyme Q10 05:43 L-Carnosine 05:56 Gotu Kola 06:13 Inflammation 07:25 Myo-Inositol 07:29 Rhodiola Rosea 07:36 DHA 07:44 N-Acetyl L-Carnitine (ALCAR) 09:28 Artichoke Extract 09:30 Cat's Claw 09:33 Ginseng 09:35 L-Glutamine 09:38 Oat Straw 09:40 SAM-e 09:42 Vitamin B3 09:45 Vitamin B6 09:48 Vitamin B8 09:52 N-Acetyl L-Cysteine (NAC) 10:45 Hormone imbalances 11:27 Nutrient deficiencies 13:31 Lack of quality sleep 15:27 Tart Cherry 15:36 Magnesium 15:55 L-Tryptophan 16:23 Lack of BDNF 17:11 Ashwagandha 17:23 Gotu Kola 17:33 L-Theanine 18:03 Personalize your brain fog fix strategy For a full transcript of this video on "Best Nootropics for Brain Fog", go to: https://nootropicsexpert.com/best-supplements-for-brain-fog. The original transcript of this video has live links that will take you through to a full review of each of the nootropic supplements mentioned in this video. Try the #1 Rated nootropic stack: Mind Lab Pro® https://bit.ly/3lh3w8a For inflammation: Performance Lab® Energy https://bit.ly/3ifR1XJ For nutrient deficiencies: Performance Lab® NutriGenesis Multi for men or women https://bit.ly/3dBhdgy For inflammation: Performance Lab® Omega-3 https://bit.ly/3kgtQ12 For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list My book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is is only $37 and nearly 600-pages. And it's the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-download If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go: https://www.youtube.com/nootropicsexpert * The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.