Purchase Gundry MD products: https://bit.ly/3rLzmSe Take 25% off any regularly priced item with discount code: YOUTUBE25 ---------------------- So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and speciality products. And they think this time and money is well spent because they’re making the “healthy” choice. But what if they’re wrong? What if those healthy choices aren’t ACTUALLY healthy at all? That’s why Dr. Gundry created his eating program. As it turns out, even “health” foods like fruit and vegetables can actually do your body harm. Why? Plants don’t want to be eaten. They simply want to survive. One of the ways they defend themselves against hungry animals like us is by producing toxic chemical compounds – proteins known as lectins. How do we know what foods to consume and what to steer clear of? Learn more about lectins and the foods that we should be avoid on the official Blog: http://gundrymd.com/cmd.php?ad=993387 ---------------------- Gundry MD "Yes" & "No" diet list: https://bit.ly/3GMv3Yv ---------------------- Timestamps: 00:00 Intro 00:55 What is a lectin? 02:00 Healthy vegetables 02:18 Unhealthy vegetables 02:27 Nightshades 03:16 How to reduce lectins 03:52 Unhealthy Grains 04:12 Healthy Grains 04:37 Nuts 04:46 Unhealthy Nuts 04:56 Healthy Nuts 05:10 Fruit 06:17 Healthy Fruits 07:02 Avocados 07:36 Dairy 08:24 Healthy Dairy 09:08 Meat 11:00 End ---------------------- ⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join ---------------------- Follow Gundry MD 👥Facebook: https://www.facebook.com/GundryMD 📸Instagram: https://www.instagram.com/gundrymd 📌Pinterest: https://www.pinterest.com/gundrymd 🎵TikTok: https://www.tiktok.com/@gundrymd #HealthyDiet #GundryMD #LectinFreeDiet