Yoga is one of the best ways to increase your flexibility, strengthen your muscles, relieve from stress, boost stamina and rejuvenate your body. It is a good cardio workout which in turn helps in maintaining a healthy heart. Here are 5 Yoga asanas that help improve heart conditions. Setu Bandha - It is an amazingly versatile back bend that you can practice in a variety of ways, depending on what you want to achieve and how you use it in a sequence. Janu Sirsasana - It is a seated asana, and it gets it name from the fact that the head touches the knee in the full expression of this pose. Lotus position - Padmasana is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. Surya Namaskar - It is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Tandasana - the Mountain Pose is a standing pose. We use this pose to strengthen the ankle, thigh and knee. It improve your stability, confidence and general posture. #Pranayama #Yogasequence #Meditation Facebook : https://www.facebook.com/VentunoYoga Twitter : https://www.twitter.com/VentunoYoga YouTube : https://www.youtube.com/user/VentunoYoga Instagram : https://www.instagram.com/ventunoyoga A Ventuno Production https://www.ventunotech.com DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.