This is one of my #1 sleep hacks! Mouth taping is one of those things that sounds crazy, but works. Here are my tips if you want to try mouth taping for better breathing and better quality sleep. Did you know that mouth taping (nose breathing) also impacts how well you age? Learn more here: https://askthedentist.com/anti-aging-tips/ Below are some affiliate links, which allow us to earn a small commission from your purchase. This helps keep the lights on around here, but you don’t pay a penny more. Looking for a better mouth tape? Use Somnifix Sleep Strips. Somnifix is a gentle mouth tape that is made from breathable mesh fabric with a breathing vent at the middle of the strip. It's even CPAP compliant, making it easier for you to breath through your nose while wearing a CPAP mask. Get your own Somnifix Sleep Strips by clicking on the link below. SOMNIFIX SLEEP STRIPS https://askthedent.ist/somnifix