Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes 🔥 | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4... Legs & Glutes Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm ________________ I DARE YOU!! 🔥 Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohof... https://www.facebook.com/joannasohoff... https://www.youtube.com/user/joannaso... https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________ EXERCISES 1) Basic Squat 2) Static Lunge 3) Narrow Squat 4) Alternate Reverse Lunge 5) Sumo Squat 6) Curtsy Lunge 7) Side Step Squat 8) Explosive Lunge 9) Squat Pulses 10) Squat to Lunge Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That's 1000 squats and lunges! ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes 🔥 | Joanna Soh

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