➡️About Tim: Tim Borys is CEO of FRESH! Wellness Group with 20+ years of experience in the Fitness industry, and author of 5 books. He holds a BA in Psychology (Kinesiology), a Graduate certificate in Executive Coaching, and is a Distinguished Toastmaster who speaks and consults internationally. To learn more about improving your functional movement or to become a Certified Functional Movement Coach, check out: ➡️ www.teachmovement.com Not a fitness professional, but want to improve your personal performance, check our on-demand Foundations of Function workshop for fitness enthusiasts or coaching from our functional movement coaches. Information and links to courses can be found at: ➡️ www.freshfitness.ca ❤️ Enjoyed this video? Subscribe to our channel ✅ and hit the notification bell to never miss a new video — and drop us a like on the video👍 Stay connected! 🔗 Website: https://wwwfreshfitness.ca Facebook: https://www.facebook.com/freshfitnesscalgary Instagram: https://www.instagram.com/freshfitcalgary/ Twitter: https://twitter.com/#/freshfitcalgary LinkedIn: http://www.linkedin.com/company/2168226