Rick is gearing up to run his first half marathon after a huge knee injury and being told he would never run again. But despite all the odds being against him, he is back running, and not only that, Rick has run his all time personal best for 5k this year. So now he’s upping the stakes and seeing if he can tackle a half marathon again. Sarah has come along to help and is putting Rick through his paces by using one of her favourite workouts. Broken miles are on the cards, let’s see how this goes! ↓↓ Are you training for a race? Let us know in the comments! ↓↓ What’s in this video? 00:00 - The Perfect Half Marathon Workout 00:43 - Warm-up 01:30 - 1 Mile At 5:00 km pace 04:00 - How To Choose A Plan 05:08 - 400m At 04:45 km pace 07:18 - Settling Into The Pace 08:08 - Don't Go Off Too Fast 09:16 - Repeat Sets -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/