Download our FREE Flat Tummy Guide Here: https://www.mindpumpmedia.com/flat-tummy-guide Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! Setup 0:23 - Start with lying on your back - Be careful not to over tuck your tail - Keep a neutral pelvis - Release tension in your shoulders and neck Exercise 1:20 - Inhale using your diaphragm - Expanding rib cage, trunk, and back - Full inhalation - Exhale slow and controlled - Exhale through your mouth - After releasing all of your air, tighten core position - Repeat process - Practice this with holding breath after exhaling Thank you to Serene for filming this video, be sure to check out her instagram here: https://www.instagram.com/mindful_axis/?hl=en Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544 LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #MindPumpTV “How To Do A Stomach Vacuum - Train Your Transverse Abdominus” Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS