This video aims to explain the following: ○BASICS OF SLEEP SCIENCE - 0:52 ○NATURAL SLEEP HACKS - 4:54 #Chiropractor #HowToSleepBetter #NaturalSleepHacks #Sleep #SleepDeprivation #SleepBetter #SleepMore #SleepHacks #Lifestyle #Health #Wellness #Quarantine If you have questions, please leave your comments below. Let's connect: Instagram ○ https://bit.ly/2V40xU6 Facebook ○ https://bit.ly/39HgbKC Need an appointment? Contact Email: drcamara@intercare.com.ph www.intercare.com.ph Other videos that you may like: ○ QUARANTINE VIDEO SERIES: FIX LOW BACK PAIN WITH A SHOE https://youtu.be/cB_Z-8sV7Dc ○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES https://youtu.be/1BOeJERQjg0 ○ QUARANTINE VIDEO SERIES: PROPER NUTRITION FOR LOWER BACK PAIN https://youtu.be/RSLBwmIligs Resources: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD Amazon: https://www.amazon.com/dp/1501144316?ots=1&ascsubtag=[]st[p]cjokaj7iq00wufry626aw41qq[i]NShUFp[d]D[z]m[t]w[r]google.com&tag=thestrategistsite-20 Image resources: https://unsplash.com/ https://www.pexels.com/ https://www.freepik.com/