Get your heart rate pumping with this 20 minute cardio HIIT workout that is done without any squats or lunges and can be done entirely standing up! With a combination of high intensity exercises designed to challenge your cardiovascular endurance and burn fat, you'll be sweating and feeling the burn. 💪 Workout Programs: https://www.skool.com/training-grounds 🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior ▸ All Standing HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s On/ 15s Rest ▸ No Equipment ▸ Calorie Burn ~400 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: https://www.instagram.com/olisjostrom/ Business Inquiries: olivergasj@gmail.com My Amazon Storefront: https://www.amazon.com/shop/oliversjostrom Music: https://www.epidemicsound.com/referral/vvekd0