Surprising keto foods? Everyone on keto is eating the best keto foods meat, vegetables, and our omega-3 fats but what about surprising keto foods you are not eating? *Continue watching my video on my story on how I switched from a plant based diet to a keto, anti-inflammatory diet and saved my life - https://youtu.be/VG35mhCvn0M. Meat. Check! Green vegetables. Check! Olive oil. Check! We do our best on clean kept diet foods, but every once and a while, we need something a little different. In this video I chat about surprising keto foods you can find at your local supermarkets. These foods all fall into our clean keto food list and are great kept foods fo weight loss. The bonus, I discuss how many of these clean keto diet foods reduce inflammation in the body. These foods show a positive relationship with the keto diet to reduce inflammation. What are surprising keto food you need to eat? Watch out video!!! Xo, Shelly VIDEOS MENTIONED: ROASTED CABBAGE STEAK: https://youtu.be/NxX2IPyuuhE AIR FRYER OKRA: https://youtu.be/DB0xWIUZF0M AIR FRYER TURNIP FRIES: https://youtu.be/ZQWF8ZJRh78 THE BEST NUTS ON THE KETO DIET: https://youtu.be/5Lg3N4ymtU0 ADDITIONAL VIDEOS ON LOW CARB AND KETO FOODS YOU SHOULD BE EATING: 5 Unusual Low Carb Foods That You're Probably Not Eating (Dr Becky Gillaspy) https://youtu.be/w2x2G_26GVo 10 Keto Diet Foods Every Beginner MUST Eat...TWO That You Wouldn't Expect! (Keto Connect) https://youtu.be/0gr_ioTg3EU MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE: https://youtu.be/VG35mhCvn0M DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN: https://skinnylouisiana.lpages.co/winter-rebook-2021-final-version WATCH THESE ADDITIONAL VIDEOS ON KETO FOODS I NEVER EAT: 10 KETO FOODS WE AVOID EATING (KETO CONNECT) https://youtu.be/NBXI13Y6DWs ABOUT ME: Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan. When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you! CLIENTS:I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances! CONNECT WITH ME: Email: shelly@skinnylouisiana.com BUSINESS INQUIRES: I would love to work with your brand and/or receive items for review on our channel. Email: shelly@skinnylouisiana.com Address: Eberhardt Physical Therapy 820 Jordan Street, Suite 150 Shreveport, LA 71101 MY FAVORITE KETO ITEMS: Pecans: https://amzn.to/3jDXX2S Walnuts: https://amzn.to/30G1hSd Redmond Sea Salt - https://amzn.to/2YB6cEe Braggs Olive Oil - https://amzn.to/38b9C3Q Phillips Air Fryer - https://amzn.to/3ifRKsq Air Fryer Liners - https://amzn.to/32qtpaG My Waffle Maker - https://amzn.to/2EEIOhA Chaffle Maker - https://amzn.to/2YJDW1R Simply Fuel Keto Granola - https://amzn.to/3oHN8OK OIL MISTER: https://amzn.to/35LZr5t SWERVE: https://amzn.to/3rRZ4iH NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates. #shellymarieredmond #cheatday #dietitian For business opportunities email us at shelly@skinnylouisiana.com