0:00 A Terrible Skit 0:25 Intro 1:59 Part I: Crticially Examining the Data 7:13 Part II: Is There any Other Data 8:08 Part III: Conclusions In this video, I used some footage from two other videos to demonstrate how some have indicated evening training to be superior to morning training for hypertrophy. These videos were: 1) https://www.youtube.com/watch?v=dNZMCzqQQ2c 2) https://www.youtube.com/watch?v=oV7zaGop24k References: Grgic et al. meta analyis - https://pubmed.ncbi.nlm.nih.gov/30704301/ Krčmárová et al. - https://pubmed.ncbi.nlm.nih.gov/29985671/ Küüsmaa et al. - https://pubmed.ncbi.nlm.nih.gov/27863207/ Sedliak et al. (2008) - https://pubmed.ncbi.nlm.nih.gov/19910830/ Sedliak et al. (2018) - https://pubmed.ncbi.nlm.nih.gov/29283292/ Guette et al. - https://pubmed.ncbi.nlm.nih.gov/16076653/ Music: 1) L'Indécis - Second Wind https://chll.to/8f62f988 L'Indécis SoundCloud - https://soundcloud.com/lindecis 2) Cooking Soul - Terrible (Cooking Soul: https://soundcloud.com/cookinsoul https://www.youtube.com/channel/UCaFYkTAL8ykusTQR6FrZLfg) 3) weird inside - Wrong Way https://chll.to/caef238c - https://soundcloud.com/weirdinside 4) Cooking Soul - Skyisthelimit