Top 4 Upper Middle & Lower Back Exercises to Grow Bigger Back - Ninja Fitness 00:13 Wide grip lat pull down 00:46 Reverse-Grip-Barbell-Row 01:02 Landmine row 01:28 Pull-up Wide Grip 01:48 Barbell Upright Row Standing 02:10 Smith machine shrug 02:24 weighted-hyperextension 02:54 Barbell Romanian deadlift ---------------------------------------------------------------------- Follow Series 👇👇 Chest Workout = https://bit.ly/3ZMURz3 back Workout= https://bit.ly/46riqPW shoulders Workout= https://bit.ly/467bPKz legs Workout= https://bit.ly/3ZurSzH biceps Workout = https://bit.ly/456YGQv triceps Workout = https://bit.ly/456YGQv Abs Workout = https://bit.ly/48Glv0u ============== #مهووس_عضلات #ninjafitness #Maniac_Muscle =============== 🎧Background Music: Music: Jake Levant - Burn It Down Source: https://youtu.be/pP2V_sDElXU ================= © Copyright Notice: FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.