This is how I'm going from very little training, to 5k fitness in 3 months. My approach to running fitness is not typical. Most running coaches would take a dramatically different approach, but I've had great success in improving running speed with this alternative approach to training. #running #couchto5k #runningcoach #runfaster #training #fast5k Support this channel - http://patreon.com/timvanorden Need help getting into action? Free Consultation at http://timvanorden.com/coaching . Get Tim's AudioBooks "A Compassionate Approach" http://bit.ly/2ggS6Sd "Turbo Charge Your Life!" http://bit.ly/pfsIJh . Follow my workouts on Strava - https://www.strava.com/athletes/11376758 ----- . Support The Running Raw Project - Donate - http://bit.ly/XA5ZXO . Click here to check out Tim Van Orden's race results - http://runningraw.com/results.html . Click here to subscribe to Tim Van Orden's Twitter feed - https://twitter.com/runningraw . Click here to check out the Running Raw Blog - http://runningraw.com/blog . Click here to friend Tim Van Orden on Facebook - https://www.facebook.com/timothy.vanorden.runsraw . Click here to like the Running Raw Facebook page - https://www.facebook.com/runningraw . End Music - "RetroFuture Clean" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/