Sarah is handing her training over to the Runna app for the next 30 days to see how much it can help her improve over 5k.. Want to give Runna a try? Click below for a 2 week free trial: https://join.runna.com/lKmc/refer?code=TRC Already using Runna? Use the referral code ‘TRC’ ↓↓ Are you working towards a running goal? What races have you got coming up? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Starting the 5K Improvement Plan 00:02:38 - Gym Work and 200 Meter Repeats 00:05:57 - Saturday Morning Run 00:09:15 - Completing the Run 00:12:33 - The Hardest Workout Ever 00:19:17 - Preparing for a PB 00:22:37 - Running in the Rain and Preparing for the Time Trial 00:25:32 - The 5K PB MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?code=TRC -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/ → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/