http://www.endurancehour.com/ - See my muscle and endurance training plans below. Many of my Swim, Bike, Run and Triathlon plans (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! - Dave Equipment I Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Jump Rope: http://amzn.to/2GpveuP All Purpose Yoga Mat: http://amzn.to/2FjoqxB Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy: http://amzn.to/2GmzbAl Cycling Equipment: https://amzn.to/2Q4q77U Cycling Accessories: https://amzn.to/2Q2drOP Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF Running Shoes: https://amzn.to/2D9hxC3 Running Gear: https://amzn.to/2EN9xby GPS Watches: https://amzn.to/2EKWKpQ Garmin Forerunner 920XT: http://amzn.to/2DDIXMM Timex Sports Watches: https://amzn.to/2Da4qQV My Sports & Outdoor Store: https://amzn.to/2DcRppZ ------- TRAINING PLANS/PROGRAMS -------------- Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F --------------------------------- Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk --------------------------------- Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW --------------------------------- Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN --------------------------------- Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL --------------------------------- Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ --------------------------------- Free Swim/Run Form Coaching: http://bit.ly/2AtxksD --------------------------------- t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/ --------------------------------- Leave Me a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour --------------------------------- Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster. Connect with Dave Erickson Website: http://www.daveericksonmedia.com/ Instagram: https://twitter.com/imdaveerickson Twitter: https://www.instagram.com/imdaveerickson/ LinkedIN: https://www.linkedin.com/in/imdaveerickson --------------------------------- Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.