00:00 Wing control basics 05:22 Carrying and paddling your gear 06:53 Taxiing on your knees 08:52 Knee taxi jibe (turning around) 09:41 How to stand up 11:04 Taxiing while standing 12:24 Standing taxi jibe and footswaps 14:12 First flights on the foil 16:34 Failure to take off 17:52 Foil control and longer flights 21:02 Pumping take off Produced based on the experience of hundreds of wing foilers and instructors, plus input from the foiling collective in the UK: https://www.thefoilingcollective.com/