Hey Team, get ready to sweat and tone your body with this fun and effective 25 min Killer HIIT Workout! Burn calories and have fun with all standing, no repeat exercises that you can do anywhere! I promise you're going to love this workout, let's do it! ▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 25 min + Cool Down Stretches ▸ Equipment: Bodyweight Only ♥︎ Workout ♥︎ ▸ Warm Up + Workout 40 sec on, 10 sec off Warm Up Hops Double Hop Jumping Jacks Butt Kicks Jumping Jack + Punch Thrusters Reverse Lunges Jumping Jacks Prisoner Squats Punch Out Jacks Curtsy Lunges Side Squat + Knee Tap R Side Squat + Knee Tap L Twist Jumps Out Out In In Jumps Toes In Out Squats Front Lunges Pop Squat + Double Hop Double Hop Rope Jumps Squat + Side Step Squat Jumps High Skaters Low Skaters Seal Jacks Slams Front Back Lunge R Front Back Lunge L Squat Jacks Pop Squat + Jumping Jack ▸ Final Challenge, 1 minute 🔥 ▸ Cool Down 30 sec on, 10 sec off Inhale Exhale Quad Stretch R Quad Stretch L Forward Fold Swings Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz Get Temperature by Sean Paul and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 9GJDprryJvN https://lickd.lnk.to/obE9n7ID!growingannanas Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: AWygwPPoy6M https://lickd.lnk.to/0QV4B9ID!growingannanas Get Side Effects by Becky Hill, Lewis Thompson and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: leEWM88MgLo https://lickd.lnk.to/5nLocwID!growingannanas Get Feels Like Summer (KU3E Remix) by Samuel Jack, KU3E and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: kY3oennxA9D https://lickd.lnk.to/Vm1CyYID!growingannanas #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.