Mindfulness Meditation for Heart Health | Heart Disease Meditation Is meditation good for your heart? Is meditation good for high blood pressure? Yes! And I hope this guided meditation for heart health was a good high blood pressure remedy. This heart health meditation was designed to be a meditation for lower blood pressure and a mindfulness meditation for heart health. Make sure you practice with me to get the true benefits of this free youtube healthy heart meditation for health. I thought about waiting for February heart health month, but I couldn’t wait to post this lower blood pressure meditation which may contribute to the healthy lifestyle needed to act as a heart disease natural remedy. Improve your heart health with this heart meditation and let me know how it feels below in the comments :) Get on my email list for tips and resources I only share on email: https://www.annswansonwellness.com/youtube Let’s connect: Instagram Ann Swanson Wellness: https://www.instagram.com/annswansonwellness/ https://www.instagram.com/scienceof.yoga For private, telehealth yoga therapy (or yoga for arthritis) for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yoga-therapy Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/meditation Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? https://www.annswansonwellness.com/mentorship Order SCIENCE OF YOGA: http://www.annswansonwellness.com/sci... Make sure to subscribe: https://www.youtube.com/c/%20ANNSWANSONWELLNESS?sub_confirmation=1 https://youtu.be/eolakZ6UBEg #mindfulnessmeditation #hearthealthmeditation #heartdiseasemeditation