After several requests, we're back with a video covering some of my favorite solo drills for jiu jitsu. Solo drills are great for continued training when you don't have time to go to your academy, they can be done anywhere, and can even be used to help improve your cardio. If you all like this type of video, I'd be happy to do a part two with more solo drills I enjoy. Sit back, relax, and enjoy the video. I have more bjj content on the way. Train well, Will -Jiu Jitsu drip - https://www.xmartial.com/?ref=WILLBROOKS - code IRONWILL -My coaching - https://info.jackedvegans.com/willbrooks-free-consultation -Vedge Nutrition supplements - code IRONWILL - www.vedgenutrition.com -No Cow protein bars - https://amzn.to/3zLwUwa -My camera - https://amzn.to/3SK6MsX -This camera lens - https://amzn.to/3SXgMio -Electrolyte tabs - https://amzn.to/3yr6YoN -Polar H10 Heart Monitor - https://www.amazon.com/dp/B07H3B1HV6/ref=cm_sw_r_as_gl_api_gl_i_HEPV3MRAK7M9CFVGABCD?linkCode=ml1&tag=willbrooks-20 -Beta Alanine - https://amzn.to/3F02hWq -Weighted Jump Rope - https://amzn.to/3C6Vyb3