Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night. Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions, and various biological functions. Here are 8 simple ways to fall asleep as fast as possible.(summary) - eat dinner early -improve sleep environment -avoid caffeine late in the day -take a hot(luke warm ) bath -keep your room clean -create a sleep schedule and stick to it -try visualizing -be positive and think about the best part of the day ---------------------------------------------------------------------------------------------------------------------------------------------------- 🌻Online class study time table- https://youtu.be/stwE1AFOEoE 🌻 How to set Timetable for (classes 1st to 5 std students)- https://youtu.be/Y5ZkilW4AO0 🌻Best Study Timetable For Students of Class 6 to 10- https://youtu.be/rkiGmj9t8Gg 🌻Class 11 & 12 | Study Timetable and Study Tips - https://youtu.be/xsTQKQDmKDU Watch here for more study tips and study timetable videos 👇🏼🥰 -100% Effective Study Timetable for student- Powerful Technic - https://youtu.be/stwE1AFOEoE -10 SECRET STUDY TIPS TO SCORE HIGHEST IN EXAMS-https://youtu.be/PNDaKY9pgtM -10 Effective Note Taking Tips & Methods- https://youtu.be/9kJERcxOhR0 -10 SECRET TIPS TO STAY FOCUS- https://youtu.be/1-3B8RfVH04 -10 Best Tips for Beautiful Handwriting- https://youtu.be/qxRRQyQVK9k -7 Scientific Study Hacks SCORE HIGHEST IN EXAMS - https://youtu.be/9Ce41-opeGQ -7 ONLINE CLASS TIPS & TRICKS- https://youtu.be/Z2qBHV_Rt9s -How To Do Homework Fast- https://youtu.be/Qma-2gdmwKY -Set up a study space without study table- https://youtu.be/WlJtLc7aei0 -7 Effective Tips & Tricks In 1 Video - https://youtu.be/sgtKab2ynrY #HowToFallAsleepIn2Minutes#sleepfast#becreativeandartistic for more quieries how to sleep,How To Fall Asleep In 2 Minutes,sleep,how to fall asleep,how to sleep fast,proven sleep tips,be creative and artistic, sleep hacks, be creative and artistic hoe to fall asleep in 2 miutes,be creative and artistic sleep,sleep fast